Program 03 · HYROX in Doral, FL
HYROXtraining club
Train smart. Get stronger. Crush HYROX.
About the program
Train smart. Get stronger. Crush HYROX.
HYROX is the ultimate fitness race that blends endurance, strength, and functional fitness into a single high-intensity challenge. Our HYROX training program is designed to prepare you for the demands of race day by improving your stamina, strength, and speed through structured workouts that mimic the competition format.
With expert trainers, state-of-the-art equipment, and a motivating community, HYROX Training at Move2Burn Fitness promises to deliver the results you’ve been striving for.
Expect each 60-minute session to push you to new limits, leaving you energized and accomplished. Our program offers numerous benefits, including increased metabolic rate, improved endurance, and enhanced mental toughness.
Who is this for?
HYROX is for anyone looking to push their limits—whether you're a beginner, an endurance athlete, or a functional fitness enthusiast. Our structured program ensures you build the strength, speed, and resilience needed to dominate the course.
What to expect from our HYROX training club
What to expect
- 01
Endurance training
Build cardiovascular fitness with a mix of running, rowing, and ski erg workouts.
- 02
Strength & power
Develop full-body strength using sled pushes, lunges, kettlebell carries, and functional movements.
- 03
Functional fitness
Train like an athlete with wall balls, burpees, farmer's carries, and other race-specific exercises.
- 04
Strategy & efficiency
Learn pacing techniques, transition strategies, and race-day mindset to maximize performance.
Race movements we train
- Running
- Rowing
- Ski erg
- Sled push
- Lunges
- Kettlebell carries
- Wall balls
- Burpees
- Farmer's carries
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